Services

We offer a range of services for both individuals and couples. If you do not see your need listed, please reach out, and we can work with you to find a solution.

 

INDIVIDUAL

Everyone needs an outside perspective, especially when navigating the challenges of life. Even as adults, we often realize we do not yet have the tools to face some of the challenges life throws at us everyday. Commonly addressed topic include:

  • Anxiety

  • Depression

  • Life changes

  • Burn out

  • Romantic relationship issues

  • Friend and Family relationship issues

  • Self-Esteem

  • Communication

  • Body Imagine

  • Sex and sexuality

  • Personal growth

  • Emotional regulation

  • Codepency

  • Substance Abuse

  • Spirituality

I primarily work with adult populations.

 

COUPLES

  • I most enjoy working with individuals and couples who struggle to navigate the nuances of life and intimate relationships, regardless of relationship makeup. Romantic relationships tend to bring us the most joy and the most pain in life. When working with clients who may be struggling in the most important relationship(s) in their lives or who are looking to enhance the quality of their relationship, I provide a space for them to realistically view their relationship to determine where they can grow individually and as a couple.

    • Communication conflicts

    • Non-traditional couple systems

    • Loss in sexual intimacy

    • Healing from infidelity

    • Re-establishing lost connection

    • Redefining relationship roles

    • LGBTQIA+ individuals and couples systems

    • Moving through major life changes and transitions

  • Before saying “I do,” many couples want to ensure that their relationship is built on a solid foundation. The research supports this idea, and tells us that those who seek preventive counseling within their relationship see higher relational satisfaction in the long run. Using the PREPARE/ENRICH assessment, I develop a customized therapeutic approach for you and your partner to explore the following areas:

    • Communication

    • Personal Stress

    • Conflict Resolution

    • Financial Management

    • Leisure Activities

    • Sex and Affection

    • Relationship Roles

    • Spiritual Beliefs

    • Marriage Expectations

    • Parenting

    • Couple and Family Maps

    • Relationship and Life Goals

    • Individual Personalities